Wouldn’t it be great if there were foods that reduced stress? That sounds too good to be true, doesn’t it? Yet, the fact is that there are plenty of foods that can help you reduce your stress levels. Quite...

You hate the fact that you smoke and that you are dealing with the smell of smoking all the time. Yet, as soon as something goes wrong, you reach for a pack of cigarettes to help you to take...

A lot of people gain weight when they stop smoking simply because they expect to do so. Other people tell them they will pile on the pounds, so they believe that and set themselves up for failure. In the...

Making an effort to quit smoking? The first thing to consider is replacing your traditional cigarettes with some electronic cigarettes instead. This is a highly effective way to reduce the cravings for nicotine and help ease the process of saying good-bye...

Just quit smoking and looking to get back into shape? It may feel like quite the challenge, especially if you were smoking for years and have found that you are severely out of shape. But, taking steps forward now to...

If you’re a smoker and your top concern revolving around your bad habit is your health, you need to reconsider. While it’s perfectly fine to be very concerned over the health impacts that your habit is having over you as...

Most people are well aware of the fact that smoking is one of the most detrimental things that they could be doing to their overall health and well-being. Unfortunately though, most people are still hooked on that instant satisfaction they...