What’s your reason to quit? What are the benefits? Discover your reasons to have the best chance of being smoke-free for life.
Preparing to Quit Smoking
What’s the best way to quit smoking? Choose the most effective method, set a quit date, and start being smoke-free.
Staying Quit from Smoking
Struggling? Quitting is hard. Manage cravings and withdrawals, avoid triggers, and conquer stress to say quit.
5 Delicious Foods That Also Reduce Stress
Wouldn’t it be great if there were foods that reduced stress? That sounds too good to be true, doesn’t it? Yet, the fact is...
Can Nicotine Reduce Your Stress – Why You Are Reaching for Cigarettes
You hate the fact that you smoke and that you are dealing with the smell of smoking all the time. Yet, as soon as...
6 Ways to Prevent Weight Gain When You Quit Smoking
A lot of people gain weight when they stop smoking simply because they expect to do so. Other people tell them they will pile...
Quick Snacks to Use While You Stop Smoking
Making an effort to quit smoking? The first thing to consider is replacing your traditional cigarettes with some electronic cigarettes instead. This is a highly effective...